WORKSHOPS / RETREATS
Workshops are available from a few hours to one, two days or more, on various thematics that will focus on your precise needs such as "Finding your center", "Find your true emotions", "Softness and relaxation"...
For exemple:
The Body's Heart
Based on Transformational Yoga, this 3 days retreat offers an integral approach to physical health, emotional balance and mental clarity. A strong emphasis on asanas, breathwork, méditation and deep relaxation will enable you to become fully aware of the body and the emotions attached to it. You will be able to harmonise body, mind and spirit to find inner peace.
Program
Day 1
10:00 Welcome
10:30 Transformational yoga
13:00 Lunch
16:30 Yoga and meditation
19:30 Dinner
20:30 Yoga Nidra
Day 2
8:00 Transformational yoga (Pranayama and asana)
9:30 Breakfast
13:00 Lunch
16:30 Yoga and meditation
19:30 Dinner
20:30 Yoga Nidra
Day 3
8:00 Transformational yoga (Pranayama and asana)
9:30 Breakfast
13:00 Lunch
15:00 Yoga, meditation, closing
17:00 departure
All levels accepted/ beginners Welcome
Includes
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8 sessions of Yoga and meditation
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Accommodation for 2 nights
You would have loved such a retreat? contact me !
"Do not look for peace, it is already inside you! If you do not find it, it is because your mind is too agitated."
- Oriental wisdom